How many red dates to eat per day？

Jujube fruit has a high sugar content. The dry chinese red dates that everyone likes to eat have a sugar content of 55%-80%. The calories produced are equivalent to the staple food. Therefore, eating too many red dates every day is equivalent to eating a staple food, which is easy to gain weight.

The average size of dried red dates, the most suitable for eating 5 per day, the large jujubes are up to 3 per day, and the smaller jujubes are 8 or 9 per day.

Dried red jujube sugar is more, diabetes patients should pay attention not to eat red dates and snacks made of red dates, otherwise the sugar intake will be excessive, and those who have tooth decay should also eat less.

There are many indigestible dietary fibers in jujube skin. Excessive intake is easy to digest, leading to flatulence in the stomach and constipation.

Organic dried jujube fruit is a damp dry food. People who have heavy body and edema in the body will eat too much and will aggravate edema. Some women will have swelling of their eyes and feet during menstruation. This is a manifestation of heavy moisture in the body. Do not eat red dates during menstruation. You can eat some blood before and after menstruation.

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what's difference of honey dates and red dates？

There is a difference between honey dates and red dates , and of course there is a connection. The connection lies in that they are all made from jujube fruit; the difference is that the red dates is made by fresh Chinese red dates, and the honey jujube is often processed by jujube fruit. The difference between dried jujube and honey dates is that the red jujube is more raw than the original leaves, which is completely the taste of jujube fruit. After the processing of various dates, the honey jujube has not only preserved the nutrients of the jujube fruit, but also increased the sweetness, especially those who like to eat sweet, but also their favorite. After the fresh green jujube is ripe, the epidermis slowly turns red and becomes more ripe and redder; the jujube is completely ripe after the green and red jujube, and becomes all deep red. The red date that is bought in the market is that the jujube is ripe, then dried, and it is not easy t...

What difference between black dates and red dates

Black dates and red dates , although they are called " jujube ", but the difference between the two can be very different, let's take a look at it! 1. Different categories. Black dates are persimmons, while red dates are jujubes. 2.The main effects are different. The main effect of black dates is to nurse the spleen and stomach. The main effect of red dates is blood and medicine. Jujube can nourish the blood, and it is regarded as a qi supplement by the people. It can heal the face, dryness, muscle loss, qi and blood, etc. It can also prevent anemia, purpura, and women's menopausal mood. Although black dates are not as widely used as red dates, they are often found in kidneys and nourishing the stomach. 3.Different nutritional values. Black dates are rich in dietary fiber and pectin, which can help digestion and soft stools. Red dates are rich in vitamin A, vitamin C, vitamin b2, etc., which is the crown of the hundred fruits. 4.The scope of use is differe...

What is the difference between date palm and red date?

Date palm is the fruit of date palm tree, also known as Iraqi candied dates. The flesh is sweeter than red dates. Jujube is also known as jujube fruit, dried jujube and red date. It originated in China and has been in China for more than 4,000 years. It has been since ancient times. It is listed as one of the “five fruits” and the remaining four fruits are peach, plum（Li）, plum（Mei） and apricot. The taste of date palm and jujube fruit is completely different. The taste of date palm is more similar to that of dried persimmon. The date palm has a unique flavor of palm date. The sweetness of the date is very high and it is delicious, but it is now used for soup. The red dates are processed and mostly eaten directly.

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