Nutritional value table of dried red dates

More and more dried red dates and jujube fruit extract powder are used in different recipes, and its nutritional value has also attracted more people's attention. The following table is about the nutrient composition of dried red jujube.

Nutritional value per 100g(3.5 oz)
Energy	1201KJ(287 kcal)

Carbohydrates	73.6g

Fat	1.1g

Protein	3.7g

Vitamins	Quantity%	DV
Vitamin A equiv.	0%	0ug
Thiamine(B1)	18%	0.21mg
Riboflavin(B2)	30%	0.36mg
Niacin(B3)	3%	0.5mg
Vitamin B6	0%	0mg
Vitamin C	16%	13mg

Minerals	Quantity%	DV
Calcium	8%	79mg
Iron	14%	1.8mg
Magnesium	10%	37mg
Manganese	15%	0.305mg
Phosphorus	14%	100mg
Potassium	11%	531mg
Sodium	1%	9mg
Zinc	2%	0.19mg

Other constituents	Quantity
Water	19.7g

Comments

what's difference of honey dates and red dates？

There is a difference between honey dates and red dates , and of course there is a connection. The connection lies in that they are all made from jujube fruit; the difference is that the red dates is made by fresh Chinese red dates, and the honey jujube is often processed by jujube fruit. The difference between dried jujube and honey dates is that the red jujube is more raw than the original leaves, which is completely the taste of jujube fruit. After the processing of various dates, the honey jujube has not only preserved the nutrients of the jujube fruit, but also increased the sweetness, especially those who like to eat sweet, but also their favorite. After the fresh green jujube is ripe, the epidermis slowly turns red and becomes more ripe and redder; the jujube is completely ripe after the green and red jujube, and becomes all deep red. The red date that is bought in the market is that the jujube is ripe, then dried, and it is not easy t...

What difference between black dates and red dates

Black dates and red dates , although they are called " jujube ", but the difference between the two can be very different, let's take a look at it! 1. Different categories. Black dates are persimmons, while red dates are jujubes. 2.The main effects are different. The main effect of black dates is to nurse the spleen and stomach. The main effect of red dates is blood and medicine. Jujube can nourish the blood, and it is regarded as a qi supplement by the people. It can heal the face, dryness, muscle loss, qi and blood, etc. It can also prevent anemia, purpura, and women's menopausal mood. Although black dates are not as widely used as red dates, they are often found in kidneys and nourishing the stomach. 3.Different nutritional values. Black dates are rich in dietary fiber and pectin, which can help digestion and soft stools. Red dates are rich in vitamin A, vitamin C, vitamin b2, etc., which is the crown of the hundred fruits. 4.The scope of use is differe...

What is the difference between date palm and red date?

Date palm is the fruit of date palm tree, also known as Iraqi candied dates. The flesh is sweeter than red dates. Jujube is also known as jujube fruit, dried jujube and red date. It originated in China and has been in China for more than 4,000 years. It has been since ancient times. It is listed as one of the “five fruits” and the remaining four fruits are peach, plum（Li）, plum（Mei） and apricot. The taste of date palm and jujube fruit is completely different. The taste of date palm is more similar to that of dried persimmon. The date palm has a unique flavor of palm date. The sweetness of the date is very high and it is delicious, but it is now used for soup. The red dates are processed and mostly eaten directly.

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