Pregnant can drink red date water？

Pregnant can drink dried jujube fruit water？Yes, it is blood, often eat or soak in water, very good, but don't eat too much a day! However, if you want to eat dry, you can eat the chinese dried dates after soaking in water. Fresh dates fruit cannot be eaten more.

What are the benefits of eating red jujube fruit for the fetus?

Promote the development of the fetal nervous system. Jujube date fruit contains very rich folic acid, which is involved in the formation of blood cells and promotes the development of the fetal nervous system.

Conducive to the development of fetal intelligence. Red dates contain trace element zinc, which is conducive to fetal brain development and promote fetal intelligence development.

Help pregnant women fill blood and iron. In addition to rich carbohydrates and protein, chinese jujube fruit is also rich in vitamins and minerals, especially vitamin C, which can promote the absorption of iron by pregnant women. In addition, the blood-supply effect of chinese jujube is very helpful for pregnant women with blood loss.

Helps calm the nerves. Pregnant women eat red dates can play the role of nourishing blood and soothe the nerves, Shugan Jieyu. Especially for the treatment of pregnant women with anxiety, postpartum depression syndrome can help.

Pregnant women eat organic jujube red dates note

Moderately eat organic red dates is healthier.Pregnant women should also pay attention to eating moderately when eating red dates, otherwise it will be counterproductive. Eat 7 chinese dried red dates a day, usually in the middle of pregnancy, it is best to start taking 7 red dates every day after the 5th month.In addition, often eating red dates belly will easily rise, it is easy to lead to fat, so fear of fat pregnant mothers do not often eat, it is recommended to eat the next day.

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what's difference of honey dates and red dates？

There is a difference between honey dates and red dates , and of course there is a connection. The connection lies in that they are all made from jujube fruit; the difference is that the red dates is made by fresh Chinese red dates, and the honey jujube is often processed by jujube fruit. The difference between dried jujube and honey dates is that the red jujube is more raw than the original leaves, which is completely the taste of jujube fruit. After the processing of various dates, the honey jujube has not only preserved the nutrients of the jujube fruit, but also increased the sweetness, especially those who like to eat sweet, but also their favorite. After the fresh green jujube is ripe, the epidermis slowly turns red and becomes more ripe and redder; the jujube is completely ripe after the green and red jujube, and becomes all deep red. The red date that is bought in the market is that the jujube is ripe, then dried, and it is not easy to deteriorate after drying. I

What difference between black dates and red dates

Black dates and red dates , although they are called " jujube ", but the difference between the two can be very different, let's take a look at it! 1. Different categories. Black dates are persimmons, while red dates are jujubes. 2.The main effects are different. The main effect of black dates is to nurse the spleen and stomach. The main effect of red dates is blood and medicine. Jujube can nourish the blood, and it is regarded as a qi supplement by the people. It can heal the face, dryness, muscle loss, qi and blood, etc. It can also prevent anemia, purpura, and women's menopausal mood. Although black dates are not as widely used as red dates, they are often found in kidneys and nourishing the stomach. 3.Different nutritional values. Black dates are rich in dietary fiber and pectin, which can help digestion and soft stools. Red dates are rich in vitamin A, vitamin C, vitamin b2, etc., which is the crown of the hundred fruits. 4.The scope of use is differe

What is the difference between date palm and red date?

Date palm is the fruit of date palm tree, also known as Iraqi candied dates. The flesh is sweeter than red dates. Jujube is also known as jujube fruit, dried jujube and red date. It originated in China and has been in China for more than 4,000 years. It has been since ancient times. It is listed as one of the “five fruits” and the remaining four fruits are peach, plum（Li）, plum（Mei） and apricot. The taste of date palm and jujube fruit is completely different. The taste of date palm is more similar to that of dried persimmon. The date palm has a unique flavor of palm date. The sweetness of the date is very high and it is delicious, but it is now used for soup. The red dates are processed and mostly eaten directly.

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