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Is  black dates  good for diabetes? Many people think that people with diabetes are caused by eating too much sweets. This is not the case. There are many other factors that cause diabetes. It is not caused by a single cause of sweets. Because some people are not very clear about the specific causes of diabetes, they are blindly eating a lot of food, which may result in some nutrients being unable to absorb. Chinese black dates are also jujubes, and some people will say that dates are sweets, and patients with diabetes cannot eat. So is the truth really like this? And can a friend with diabetes be able to eat black dates? You can look at some of the specific explanations below. After reading it, you will know if you can eat black jujube fruit. Black dates fruit are fresh jujubes, first cooked fresh dates, cooled and dried, black and ready. The replenishing effect of dried jujube is greater than that of fresh products, and the nourishing effect of black jujube is stronger.

What are  black dates fruit ？ Chinese black dates , the scientific name of Diospyros Iotus Linn, belongs to the family of persimmon, diospyros, alias soft jujube, milk jujube, wild persimmon, clove jujube, round brain, etc., only distributed in northern China. Black dates fruit can supplement the Qi, nourish the stomach and strengthen the spleen, nourish the blood and strengthen the heart, moisten the heart and lungs, adjust the camp Wei, Shengjin liquid, Yue color, pass Jiuyi, help the twelve classics, solve the drug poison, reconcile the hundred drugs. Black jujube are different from blackened dates, fresh dates (red dates) are made after special processing ,which are dry products of fresh red dates; There is also the name of "Wu Jujube" (common name smoked date, zijing date), although this black dry date is also rich in nutrients, but still belongs to red dates, and traditional kidney food "black five" The dried black dates in the middle are completely two

Can  chinese black dates  with weight loss? Black jujube, also known as milk dates, wild persimmons, etc., are a common food in life. Black jujube have a good weight loss effect and can be eaten directly. Black dry dates  have a certain weight loss effect. Dried black dates are rich in nutrients and calories are not high, and black dates contain a lot of vitamins and dietary fiber, which can increase metabolism and reduce the accumulation of fat in the body, thus achieving the effect of weight loss. Dried black jujube  are vitamin-rich snacks that help to digest and rejuvenate, and it is not easy to accumulate fat in the body. The weight-loss effect is good. The girl who eats food can keep some low-calorie snacks around to prevent other high-calorie foods from tempting to achieve weight loss and weight loss. The effect of black dates is rich in vitamins and minerals, calcium, iron, magnesium, potassium and so on. It is rich in dietary fiber and pectin, which helps digestion an

Can eat  dried black dates  during pregnancy? Black jujube fruit can be eaten by everyone, pregnant women can also eat, because chinese black dates can be used to supplement iron, which is very helpful for the growth of the fetus, and black dry dates have a certain blood supply effect, pregnant women need a lot In the blood population, blood is very important. Black dry dates, although the color is black and heavy, but the nutritional value is high, you will not look at it because of its dark appearance. Pregnant women eat dried black dates, there are many benefits, but pregnant women should also pay attention to, sometimes black dates should not be eaten. What are the benefits of pregnant women eating  jujube black dates ? 1.Iron and nourishing The growth of the fetus requires blood, and the maintenance of the pregnant woman needs blood. It is a great thing to see blood for pregnant women. If anemia occurs in pregnant women, it will lead to fetal hypoxia, the conseq

The sugar content in  jujube fruit  is relatively high, especially dried red dates. According to research data, the total sugar content of dried jujube is 80.86%-85.63%, the reducing sugar content is 57.61%-77.93%, the protein content is between 4.5%-6.9%, and the ash content is between 2.2%-3.0%. The moisture content is between 17.5% and 22.5%. It is worth noting that different types of Chinese red dates have different sugar content and cannot be generalized. Dried red jujube contains more sugar, which will increase blood sugar in diabetic patients and worsen the condition. Therefore, patients with high sugar content, high blood sugar, and diabetes should not eat more jujube dates. Common fruit sugar content list Fruits with a sugar content between 4% and 7%: watermelon, strawberry, white melon, etc. Fruits with a sugar content between 8% and 10%: pears, lemons, cherries, cantaloupes, grapes, peaches, pineapples, etc. Fruits with a sugar content between 9% and 13%: