Skip to main content

Can eat black dates during pregnancy?

Can eat dried black dates during pregnancy?


Black jujube fruit can be eaten by everyone, pregnant women can also eat, because chinese black dates can be used to supplement iron, which is very helpful for the growth of the fetus, and black dry dates have a certain blood supply effect, pregnant women need a lot In the blood population, blood is very important.
Black dry dates, although the color is black and heavy, but the nutritional value is high, you will not look at it because of its dark appearance. Pregnant women eat dried black dates, there are many benefits, but pregnant women should also pay attention to, sometimes black dates should not be eaten.
black jujube

What are the benefits of pregnant women eating jujube black dates?


1.Iron and nourishing

The growth of the fetus requires blood, and the maintenance of the pregnant woman needs blood. It is a great thing to see blood for pregnant women. If anemia occurs in pregnant women, it will lead to fetal hypoxia, the consequences are unimaginable, pregnant women themselves will be consciously uncomfortable. Black dates are rich in iron. If pregnant women are iron-deficient anemia, pregnant women can eat black dates.
2.Calcium supplementation
If the pregnant woman is deficient in calcium, the bones will "cry". The development of the fetal bones and teeth requires sufficient calcium. Of course, if pregnant women are deficient in calcium, they are also prone to osteoporosis. Therefore, pregnant women eat black dates, calcium is not bad.
3.Enhanced immunity
The body's own resistance is an important barrier to the virus. The tannins and yellow pigments in black dates have the effect of enhancing the immunity of pregnant women. Therefore, pregnant women who eat black dates can also reduce their own infestation of small illnesses, colds, fever, major diseases, cancer, lung cancer, and vomiting. Pregnant women in the "black" state eat black dates. Although the black dates are good, the pregnant women are black dates when they have the following conditions.
4.Spleen and stomach
Black dates are warm and can nourish the kidneys and nourish the stomach. However, pregnant women eat black dates and spleen, too many dates will cause too much stomach acid. Therefore, if the pregnant woman's spleen and stomach are not good, try to eat less dates such as black dates to prevent the snow from worsening.

Note on eating black dates

1.Black dates should not eat empty stomach! Black dates contain a lot of pectin and tannic acid. These ingredients combine with stomach acid and form a hard mass in the stomach.
2.Black dates are cold, spleen and stomach are not good enough to eat. Food phase grams excessive consumption of jujube can cause hyperacidity and bloating; avoid eating with persimmon. Production instructions When cooking black dates, if you add a small amount of wick grass, the jujube skin will be automatically disengaged. As long as you use your fingers, the jujube will fall off.

Comments

Post a Comment

Popular posts from this blog

what's difference of honey dates and red dates？

There is a difference between honey dates and  red dates , and of course there is a connection. The connection lies in that they are all made from jujube fruit; the difference is that the red dates is made by fresh Chinese red dates, and the honey jujube is often processed by jujube fruit. The difference between  dried jujube  and honey dates is that the red jujube  is more raw than the original leaves, which is completely the taste of jujube fruit. After the processing of various dates, the honey jujube has not only preserved the nutrients of the jujube fruit, but also increased the sweetness, especially those who like to eat sweet, but also their favorite. After the  fresh green jujube  is ripe, the epidermis slowly turns red and becomes more ripe and redder; the jujube is completely ripe after the green and red jujube, and becomes all deep red. The red date that is bought in the market is that the jujube is ripe, then dried, and it is not easy t...
Post a Comment
Read more

What difference between black dates and red dates

Black dates and red dates , although they are called " jujube ", but the difference between the two can be very different, let's take a look at it! 1. Different categories. Black dates are persimmons, while red dates are jujubes. 2.The main effects are different. The main effect of black dates is to nurse the spleen and stomach. The main effect of red dates is blood and medicine. Jujube can nourish the blood, and it is regarded as a qi supplement by the people. It can heal the face, dryness, muscle loss, qi and blood, etc. It can also prevent anemia, purpura, and women's menopausal mood. Although black dates are not as widely used as red dates, they are often found in kidneys and nourishing the stomach. 3.Different nutritional values. Black dates are rich in dietary fiber and pectin, which can help digestion and soft stools. Red dates are rich in vitamin A, vitamin C, vitamin b2, etc., which is the crown of the hundred fruits. 4.The scope of use is differe...
Post a Comment
Read more

What is the difference between date palm and red date?

Date palm  is the fruit of date palm tree, also known as Iraqi candied dates. The flesh is sweeter than red dates.  Jujube  is also known as jujube fruit, dried jujube and red date. It originated in China and has been in China for more than 4,000 years. It has been since ancient times. It is listed as one of the “five fruits” and the remaining four fruits are peach, plum（Li）, plum（Mei） and apricot. The taste of date palm and jujube fruit is completely different. The taste of date palm is more similar to that of dried persimmon. The date palm has a unique flavor of palm date. The sweetness of the date is very high and it is delicious, but it is now used for soup. The red dates are processed and mostly eaten directly.
Post a Comment
Read more